Take your mind on holiday

So we all get bogged down by everyday life, paying the bills rushing around like there’s no tomorrow.think what all this stress is doing to your health,time to take yourself on a holiday even If you can’t physically go on holiday then this exercise will enable to take some time out for a short while enough to recharge your batteries, I do this everyday and your find the results amazing.
Find yourself a quiet spot,sit down and make yourself comfortable with your feet flat on the floor.take a deep breath and count 1,2,repeat a few times.now imagine yourself at your favourite destination, remember your scene.see what you saw and count 1,2,hear the sounds and count 1,2,feel how good you felt and count 1,2, repeat until your senses see,hear and feel.now let that comfortable feeling wash all over your body, from your head all the way to your toes, once you feel so relaxed take a deep breath in and out this time count 1,2,3,4,5 and take this feeling with you and enjoy your relaxing day.till next time. Please leave a comment would love to know how this exercise works for you.


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