mindfulness time to relax

I myself have been putting into practice mindfulness,on a daily basis and getting really good results from this tool.Many people ask what is mindfulness?and how can it help me.Well in my opinion i think that its a guided imagery tool,so if you want to call it relaxation,meditation,or indeed self hypnosis then i think all these titles are correct its how you perceive it.after going through the exercise then you will feel relaxed more centred and focused.lets face it,we all need a break from our busy daily lives,I’ve put together a video which i hope you enjoy and benefit from,till next time,enjoy your day,enjoy your life,now relax. https://youtu.be/r3_Btcz-ARs

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